Last week i stocked up on vegetables but somehow didnt get the time to make something nice with them. On sunday evening,I wondered what to cook. I had some steamed white rice, stews and sauces in the fridge, some grilled chicken also.what was missing is the veggies-a must have. Here's my easy peasy recipe for mixed veggies
Ingredients -carrots,diced or sliced in circles or sticks
-green beans
-green pepper
-seasoning-stock cubes and some curry
-red bell pepper
-onions
-cabbage,chopped or into semi thin shreds depending on the texture you want
-brocolli
-spring onions/shallots
Ingredients -carrots,diced or sliced in circles or sticks
-green beans
-green pepper
-seasoning-stock cubes and some curry
-red bell pepper
-onions
-cabbage,chopped or into semi thin shreds depending on the texture you want
-brocolli
-spring onions/shallots
Some people dont think brocolli tastes good,however,having it tasty depends on what you do to it. before using it in the mixed veggie,I steamed/boiled it on low heat with half a teapoon of garlic salt (garlic salt is salt infused with garlic,its a classic and can be found on most spice shelves in the stores) and some butter.It makes it more flavourful!
For the saute, put a tablespoon of oliveoil or butter(depending on how badly you need to diet) in a saucepan, add the onions,the green and red bell peppers,the carrots,green beans,cabbage,spring onions. Hope I havent left any of the veggies out.add the already steamed brocolli,season to taste. I served mine with roasted plantain(what we call boli in Nigeria), steamed rice,some pepper sauce and grilled chicken.
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