- 1 Lemon
- half of a fresh ginger root, cut in pieces
- 2 tablespoons of honey
- 1 cup of very hot boiled water
cut the lemon into pieces, add the ginger to a mug and the honey, pour very hot water over it so its like brewing tea or infusion. the water becomes infused with the ingridients.stir and its ready to drink!
note: according to research,ginger has been known to reduce blood pressure,If you are on anti hypertension meds, please be easy on the ginger to avoid lowering the blood pressure beyond what should be normal.